Meditation Class

This is an active meditation class that follows the format from Dr. Joe Dispenza. We begin with discussion of meditation and conclude a meditation.   Register Now Please only book for the given day/time. All are...
Transformative Meditation Class

Transformative Meditation Class

We will focus on achieving brain and heart coherence and discuss the frequency signatures of elevated vs survival emotions and why these are important indicators of wellness.  With a combination of breath-work, gentle guidance, and high frequency biophotons,...
Transformative Meditation Class

Transformative Meditation Class

We will focus on achieving brain and heart coherence and discuss how to be more mentally resilient.  The increased drama and pace of the world requires new and better ways of coping.  With a combination of breath-work, gentle guidance, and high frequency biophotons,...

Meditation Class

  Meditation:  It’s Much More Than Just Sitting & Not Thinking Discussion:  Attention vs. Intention Understanding how to use these two tools of meditation to improve our ability to manifest our desired outcomes. 20-30 minute Heart-Centered...