You, Your Life & Everything On-line Coaching Group

An Exploration of Mindfulness and Science to Create the Life You Desire:  6 Week Intro Program

Using Mindfulness and Science to Create the Life You Desire:Intro Program

This is a six week group coaching program, led by Dr. Laura Griffith Garland. In a safe and welcoming environment, this group coaching program allows you to learn how to use your attention, intention, and emotions to reveal and revitalize aspects of your life that you might be struggling with. Groups meet on Wednesdays or Fridays from 12:30pm-2pm (days are subject to change/cancel due to attendance, so BRING A FRIEND)

Participants will be able to focus on specific areas such as (but not limited to) career goals, relationship goals, personal goals, fitness/nutritional goals, and how to bring them all back to center in a harmonious way.

Each week Dr. Garland will guide you into how to identify the blockages or struggles you may experience within your life. She will also help and teach you how to overcome these blockages or struggles by using your innate abilities of attention, intention, and emotional awareness. By learning the reasons why each aspect of the process works, you will find the implementation easier and your results will come more quickly.

If payments are needed please call the office to register:
2 payments of $269.00
3 payments of $197.00

Outcomes for participants

You will:

• Learn how to take the steps necessary to have great relationships, amazing vitality, and a fulfilling life.
• Understand how stress is destroying your ability to create anything new in your life
• Learn what it means to be really present in your life and how to do it
• Be able to identify key strengths within yourself
• Be able to use your strengths in difficult situations in your life
• Learn how to be a conscious creator of your life
• Be able to identify main blockages holding you back
• Be able to clear blockages at any time
• Learn how to create the life you desire
• Learn how intent and emotion work in synergy in your life
• Understand the real meaning of gratitude and how it operates in your life
• Understand the role of a meditative practice in the creative process and use it in your life
• Understand the role of attention and energy in the creative process to truly create the life you desire

Register Here