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PTSD & Trauma Workshop: Starting the Journey Back to “Normal”
September 21, 2019 @ 6:00 pm - 7:00 pm$75
Learn and practice techniques to improve your ability to navigate the symptoms and stresses created from having PTSD or unresolved Trauma. Understand what is happening in your mind and body and how to take back your life. Learn what habits of mind are making things worse and how to change them. Find out ways to finally break the cycle of “triggering” and return to a normal life. Light lunch included. Seating limited.