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PTSD & Trauma Workshop: Starting the Journey Back to “Normal”
November 16, 2019 @ 10:00 am - 2:00 pm
$75
Learn and practice techniques to improve your ability to navigate the symptoms and stresses created from having PTSD or unresolved Trauma. Understand what is happening in your mind and body and how to take back your life. Learn what habits of mind are making things worse and how to change them. Find out ways to finally break the cycle of “triggering” and return to a normal life. Lance Garland will speak on EMDR and the benefits of the process. Light lunch included. Seating limited.