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January 12, 2019 @ 6:30 pm - 8:00 pm$30.00
Want to learn how to meditate? Want to discuss meditation with others who are interested? What to learn new practices or talk about what really works? This is the class for you.
This class is a survey of meditation styles and traditions form different traditions from around the world. It will include information about meditation as well as practical experiences of the various techniques. Please wear comfortable clothing. Pillows and yoga mat can be provided. Class time is approximately 90mins. Please let us know if you will be attending